Diet, exercise & lifestyle

Nutrition, Foods & Diets for Weight Loss

Appetite suppression changes how much you eat; it does not decide what you eat. This cluster gathers the nutrition articles — whether specific foods help or hinder weight loss, how much protein to aim for, meal plans and grocery lists built around reduced appetite, eating out, and how popular diets compare — each checked against nutrition databases and published trials.

115 research articles · newest update October 2026

Recently updated

Are Acai Bowls Good for Weight Loss? Evidence Review (Calories, Sugar, Toppings)

Misleading — pure acai pulp is ~70 kcal/100g but commercial bowls run 500-1,100 kcal due to sugar-bomb base + granola + honey + banana + agave. 'Superfood' marketing oversells thin evidence.

13 min read · Updated August 2026

Are Almonds Good For Weight Loss? Honest Evidence Review

1 oz almonds (28 g, ~23 nuts) is ~164 kcal labeled per USDA FDC 170567 — but ~25-32% less absorbed per Novotny 2012. Wien 2003 weight-loss RCT, Foster 2012 18-mo AJCN, Tan 2013, Flores-Mateo 2013 meta all converge: almonds don't cause weight gain and may modestly help.

11 min read · Updated August 2026

Are Bananas Good for Weight Loss? Honest Evidence Review

Yes — bananas are weight-loss compatible. Medium banana (~118g) ~105 kcal, 3g fiber, 358mg potassium per 100g, GI ~51 (low). The insulin-spike myth doesn't survive the data. In Bertoia 2015 Harvard cohorts, total fruit intake was inversely associated with weight gain.

14 min read · Updated August 2026

Are Beans Good For Weight Loss? Honest Evidence Review

Yes — beans are among the most weight-loss-friendly foods. ~108-134 kcal per ½ cup cooked with 7-9 g plant protein and 5.7-9.6 g fiber, glycemic index ~24-33. Kim 2016 AJCN meta-analysis of 21 RCTs: -0.34 kg per pulse-serving/day.

9 min read · Updated August 2026

All 115 articles in this topic

Most recently updated first.