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Lose It! vs SHRED

Our featured pick: SHRED (affiliate partner). In our scoring, Lose It! scores 7.3 and SHRED 7.1 out of 10.

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By Eli Marsden · Founding Editor
Editorially reviewed & fact-checked against primary sources · How we verify contentLast reviewed

Key differences

Price
Lose It! Free or $6.67/mo; SHRED $9.99/mo or $19.99/mo (different products and plans, so neither is marked cheaper)

How we compare providers

Lose It! logo

Lose It!

Best for free, low-friction calorie tracking for sustainable weight loss

Lose It! Basic (free)

Free

Our score 7.3/10

Visit siteRead review
SHRED logo

SHRED

Affiliate partner

Best for budget-friendly AI strength training to pair with a GLP-1 weight-loss plan

Premium Annual

$9.99/mo

Our score 7.1/10

Visit siteRead review

We may earn a commission if you sign up through these links. Partner status can affect which provider we feature; it never changes a score or a price.

Costs & coverage

Published prices with their terms attached. Yearly figures are modeled from the standing price and billing cadence. A check mark marks the better side, on like-for-like rows only.

Lose It!

SHRED

Price

Lowest listed price

Free

Lose It! Basic (free)

$9.99/mo

Premium Annual

Next listed plan

$6.67/mo

Lose It! Premium (billed yearly)

$19.99/mo

Premium Monthly

Terms & safety

FDA warning letters

None on record

None on record

Provider facts checked

October 2026

October 2026

Every dose and plan: Lose It! · SHRED

Which fits your priorities?

Only the points where these two differ, from the table above and each provider’s record.

Lose It! logo

Choose Lose It! if…

  • Core calorie, food, weight, and exercise logging is free forever on the Basic tier
  • Database of 50M+ foods and exercises, with barcode scanning and photo and voice logging on Premium
  • 4.8-star Apple App Store rating across 780,000+ ratings

What to weigh up

  • Premium is sold as a yearly plan only, and promotional prices can vary from user to user
  • Barcode scanning is a Premium feature, not part of the free tier
Visit Lose It!Read the full Lose It! review
SHRED logo

Choose SHRED if…

  • Highly rated app (4.8/5 on the App Store) with coach-built programs plus adaptive AI progression
  • Free tier and 7-day Premium trial let you test before paying
  • Equipment-aware workouts adapt to gym, home, or bodyweight-only training

What to weigh up

  • Training app only — no nutrition planning, calorie tracking, or medical weight-loss care
  • No 1:1 human coaching; guidance comes from AI and prebuilt coach programs
Visit SHREDRead the full SHRED review

Explore the scoring factors

Both providers are scored on the same six-dimension framework. The gradient bar marks the stronger side on each dimension.

Lose It!

7.3/10

Overall

SHRED

7.1/10

Value25%

8.5A
vs
B
8.0

Effectiveness25%

6.5A
vs
B
6.0

User Experience15%

7.0A
vs
B
7.0

Trust & Safety15%

7.5A
vs
B
7.5

Accessibility10%

8.5A
vs
B
8.5

Support10%

5.5A
vs
B
6.0

Lose It! vs SHRED: FAQ

Our featured pick is SHRED, our affiliate partner. Partner status affects which provider we feature, never the scores: on our six-dimension score, Lose It! is 7.3/10 and SHRED 7.1/10, so check the key differences and the breakdown above before you choose.
SHRED is an affiliate partner (we may earn a commission on sign-ups through our links); Lose It! is not. Either way, we rank providers editorially with the same scoring framework and disclose every partnership — being a partner does not buy a higher score.
Lose It! doesn't publish a state list. SHRED doesn't publish a state list. Where a list isn't published, confirm your state during sign-up before paying.

Related comparisons

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