Does Nicotine Help with Weight Loss? Evidence Review (Mechanism, Risks)

The honest answer: mechanistically yes — nicotine suppresses appetite via POMC neurons and produces modest thermogenesis — but clinically no. The Audrain-McGovern + Benowitz 2011 Clin Pharmacol Ther review^[1] documents the mechanism. The Aubin 2012 BMJ meta-analysis^[2] (n=62 studies) shows untreated quitters gain a mean of about 4–5 kg at 12 months — the mirror image of nicotine’s appetite-suppressing effect. But nicotine is not a weight-loss agent. It is delivered through cigarettes (Group 1 lung carcinogen, the leading preventable cause of death in the U.S.), vapes (cardiovascular risk plus an addiction profile not safer than cigarettes for never-smokers), or NRT (FDA-approved for cessation, not weight loss). The Benowitz 2010 NEJM review^[4] documents the addiction, cardiovascular, and pharmacokinetic profile. The effect-size gap to a GLP-1 receptor agonist is roughly 5-fold. Below: the mechanism, the smoking-cessation weight gain literature, the nicotine-vs-cigarette-smoke separation, why NRT is not a weight-loss strategy, and what the evidence-based alternatives actually are.

At a glance — Nicotine and body weight

• The mechanism is real. Nicotine binds α3β4 and α4β2 nicotinic acetylcholine receptors in the hypothalamus, activating POMC neurons that release α-MSH, which suppresses appetite via the MC4R pathway — the same downstream pathway GLP-1 receptor agonists ultimately recruit (Audrain-McGovern & Benowitz 2011)^[1].
• Nicotine is also modestly thermogenic. Acute nicotine produces a small but measurable bump in resting energy expenditure (Perkins 1995)^[3]. Combined with appetite suppression, smokers weigh roughly 4–5 kg less on average than they would without nicotine exposure.
• Quitting smoking causes weight gain — expected. The Aubin 2012 BMJ meta-analysis^[2] pooled 62 studies and reported a mean post-cessation weight gain of about 4–5 kg at 12 months among untreated quitters, with substantial individual variation (some gain little, some gain >10 kg). This is the mirror image of nicotine’s appetite-suppressing effect.
• Magnitude is small vs GLP-1s. Nicotine’s population-level effect is roughly 5 lb / 2 kg of body weight. STEP-1 semaglutide delivered^[5] −14.9% TBWL (about 15 kg) and SURMOUNT-1 tirzepatide^[6] −20.9% TBWL (about 22 kg) at trial endpoints. Not a close comparison.
• Nicotine ≠ cigarette smoke. Most cigarette harm comes from combustion products (tar, carbon monoxide, polycyclic aromatic hydrocarbons) rather than nicotine itself. But the delivery systems that contain nicotine all carry costs: combustion (cigarettes, cigars), aerosolization (vapes, with CV and lung-injury risk), or oral (snus, pouches, with oral-mucosa and CV concerns). Nicotine is itself a vasoconstrictor and sympathomimetic; the Benowitz 2010 NEJM review^[4] documents the pharmacology.
• NRT is not a weight-loss intervention. Nicotine patches, gum, and lozenges are FDA-approved for smoking cessation. They mitigate post-cessation weight gain but do not produce net weight loss vs no-NRT baseline in never-smokers and are not approved or indicated for that purpose.
• Cardiovascular risk is real. Nicotine is a sympathomimetic that raises heart rate, blood pressure, and coronary vasoconstriction acutely. Long-term smoking is the leading preventable cause of cardiovascular death globally. Even isolated nicotine exposure carries acute hemodynamic costs.
• This is NOT a recommendation. No obesity-medicine guideline (AACE, The Obesity Society, Endocrine Society) recommends nicotine for weight management. The CDC tobacco information page and the NCI tobacco overview describe the public-health framing: tobacco use, including any nicotine-delivery product in a never-smoker, is harmful and should be avoided.

The mechanism: how nicotine suppresses appetite

Nicotine’s appetite-suppressing effect is one of the few clearly mapped CNS-mediated weight effects of a common recreational drug. The Audrain-McGovern & Benowitz 2011 Clin Pharmacol Ther review^[1] describes the pathway:

• Nicotinic acetylcholine receptor binding. Nicotine crosses the blood-brain barrier within seconds (faster for inhaled forms, slower for transdermal patches) and binds α3β4 and α4β2 nicotinic acetylcholine receptors (nAChRs) widely distributed in the CNS. nAChRs are pentameric ligand-gated ion channels — ionotropic, not metabotropic — producing fast neuronal depolarization upon ligand binding.
• POMC neuron activation in the arcuate nucleus. The key appetite circuit lives in the arcuate nucleus of the hypothalamus, where two opposing neuronal populations sit side by side: POMC (pro-opiomelanocortin) neurons release α-MSH and suppress appetite; AgRP (agouti-related peptide) neurons stimulate appetite. Animal studies show nicotine selectively activates POMC neurons via α3β4 nAChRs and that this activation accounts for most of nicotine’s appetite-suppressing effect.
• MC4R downstream signaling. α-MSH from POMC neurons binds the melanocortin-4 receptor (MC4R) on second-order neurons in the paraventricular nucleus. MC4R activation suppresses food intake and increases energy expenditure. This is the same downstream pathway that melanocortin-pathway obesity therapeutics (setmelanotide for POMC- and LEPR-deficiency obesity) target directly, and it is a node GLP-1 receptor agonists eventually recruit indirectly.
• Suppression of meal initiation and meal size. Behaviorally, the effect shows up as reduced meal frequency, smaller meal size, and longer inter-meal intervals. Smokers report that smoking before or between meals attenuates hunger — consistent with the POMC/MC4R mechanism.
• Independent of taste or oral effect. Transdermal nicotine patches (which deliver nicotine without oral, taste, or hand-to-mouth components) reduce appetite in controlled studies — demonstrating that the effect is CNS-mediated rather than driven by oral habit or sensory substitution.

The thermogenic effect: small but real

Alongside appetite suppression, nicotine produces a modest thermogenic response — an acute increase in resting energy expenditure on top of baseline.

• Perkins 1995 Physiol Behav. The Perkins et al study^[3] measured the acute thermic effect of nicotine via indirect calorimetry across subjects stratified by aerobic fitness and smoking history. Acute nicotine administration produced a measurable bump in resting energy expenditure — small in absolute terms (single-digit percentage rise over baseline) but reproducible and dose-related. The effect was present in both smokers and non-smokers, suggesting it is pharmacologic rather than learned.
• Mechanism is sympathetic. Nicotine stimulates peripheral release of catecholamines (epinephrine, norepinephrine) via the adrenal medulla and sympathetic nerve terminals. Catecholamines drive β-adrenergic thermogenesis in skeletal muscle and brown adipose tissue. The same sympathomimetic mechanism that raises resting metabolic rate also raises heart rate, blood pressure, and coronary vasoconstriction — the beneficial-for-weight and harmful-for-cardiovascular effects come from the same pathway.
• Combined with appetite suppression, the net effect is roughly 4–5 kg lower body weight. The Audrain-McGovern + Benowitz 2011 review^[1] summarizes the population-level effect: smokers carry on average 4–5 kg less body weight than non-smokers (or their own post-cessation weight), driven by the combined appetite-suppression and thermogenic mechanisms over chronic daily exposure.
• Magnitude perspective. 4–5 kg is real and measurable but small relative to either GLP-1 trial endpoints (15–22 kg) or even older obesity drugs (phentermine monotherapy, naltrexone/bupropion). Nicotine’s effect is on the order of orlistat without the GI side effects — and with substantially worse systemic costs.

Smoking cessation and weight gain: the Aubin 2012 BMJ meta

The cleanest evidence that nicotine causally affects body weight is the reverse experiment: what happens when chronic smokers stop nicotine. The Aubin et al 2012 BMJ meta-analysis^[2] is the canonical reference.

• Pooled 62 studies. Aubin et al pooled published data from 62 studies measuring weight change after smoking cessation. Eligible studies measured weight at baseline and again at one or more follow-up points (typically 3, 6, 9, and 12 months).
• Mean weight gain at 12 months: approximately 4–5 kg. Among untreated quitters (no pharmacotherapy, no NRT), mean post-cessation weight gain at 12 months pooled to roughly 4–5 kg. About 16% of quitters lost weight; about 13% gained >10 kg. Individual variation is large.
• The trajectory is front-loaded. Most of the weight gain occurs in the first 3–6 months after cessation, paralleling the acute restoration of appetite, then flattens. Weight at 12 months approximates the long-term plateau.
• Predictors of larger gain. Heavier pre-quit smoking exposure, lower socioeconomic status, female sex (mean differences are small), African-American race, baseline higher BMI, and use of certain cessation medications (varenicline appears to mitigate weight gain modestly; bupropion has the strongest mitigation signal short-term but the effect attenuates after the drug is stopped).
• This is not a contraindication to quitting. Aubin et al and every smoking-cessation guideline are clear: the cardiovascular, cancer, and lung-disease benefits of smoking cessation vastly outweigh the 4–5 kg weight gain. Lifetime smoking risk reduction adds approximately a decade of life expectancy; 5 kg of weight gain does not erase this benefit.
• The reverse direction: starting nicotine in a never-smoker does not produce equivalent weight loss benefit. The Aubin meta is observational on cessation. No RCT has ever randomized never-smokers to chronic nicotine exposure for weight loss — for obvious ethical reasons (initiation of an addictive substance with documented CV and cancer-delivery-system harms). Whether starting nicotine in an adult never-smoker would produce 4–5 kg weight loss without the cessation-baseline reference point is not directly tested.

Magnitude: nicotine vs GLP-1 RAs

Cross-comparison caveat: nicotine’s effect is inferred from smoking-cessation cohort data — the appropriate counterfactual is chronic smoker vs that same person if they had never started, not adult never-smoker vs same person on chronic nicotine. GLP-1 figures are RCT primary endpoints in randomized-to-treatment populations. Even taking nicotine’s 4–5 kg signal at face value, it is roughly 3–5-fold smaller than GLP-1 RCT endpoints and is achieved through chronic exposure to a drug with sympathomimetic cardiovascular costs.

Nicotine vs cigarette smoke: separate the two

A key conceptual point: cigarette smoking and nicotine are not the same thing. Most of the morbidity and mortality from cigarette smoking comes from combustion products, not from nicotine itself. But every delivery system that contains nicotine carries costs:

• Cigarettes (combusted). Tar, carbon monoxide, polycyclic aromatic hydrocarbons, formaldehyde, benzene, and roughly 7,000 chemicals total per the U.S. Surgeon General reports. IARC Group 1 carcinogen for lung, oropharyngeal, esophageal, bladder, pancreatic, and several other cancers. Leading preventable cause of death in the United States. Cardiovascular disease risk approximately doubles. Lifetime smoker loses ~10 years of life expectancy vs never-smoker on average. Cigarettes are not a weight-loss strategy.
• Cigars and pipes. Same combustion-product harms with somewhat different cancer-distribution patterns (more oral/oropharyngeal, less lung in pipe-only smokers). Cancer and cardiovascular risk still substantial.
• E-cigarettes and vapes. Reduce combustion-product exposure substantially vs cigarettes — but contain nicotine and aerosolized solvents (propylene glycol, glycerin), flavorings, and trace metals. EVALI (e-cigarette or vaping product use-associated lung injury) was linked primarily to vitamin E acetate in black-market THC vapes but raised the general safety question. Acute cardiovascular effects mirror combusted nicotine. For never-smokers, vapes are net harm, not net benefit. For current smokers, vapes may serve as a harm-reduction tool to combustion exposure — this is the FDA’s reduced-risk framework, not a weight-loss framework.
• Snus, nicotine pouches (Zyn, On!, etc.), chewing tobacco. Oral-mucosa nicotine delivery without combustion. Snus (Swedish smokeless tobacco) has substantially lower cancer risk than cigarettes but is not risk-free (pancreatic-cancer signal, oral-mucosa lesions). Nicotine pouches are a newer category with limited long-term data; sympathomimetic cardiovascular effects are present. The recent popularity of nicotine pouches for “focus” and incidentally for appetite suppression among young adults reflects the same POMC/MC4R mechanism — with the same addiction profile.
• Nicotine replacement therapy (NRT). Pharmaceutical-grade nicotine in patch, gum, lozenge, inhaler, or nasal spray. FDA-approved for smoking cessation, not for weight loss. NRT carries the lowest non-zero systemic-toxicity profile of any nicotine-delivery system but retains nicotine’s sympathomimetic cardiovascular effects acutely.

The honest framing for weight loss: there is no delivery system that isolates the appetite-suppressing benefit of nicotine from its addiction profile and sympathomimetic cardiovascular cost. The mechanism cannot be separated from the drug.

Nicotine replacement therapy: cessation tool, not weight-loss tool

Nicotine replacement therapy (NRT) deserves separate treatment because many readers ask whether the patch, gum, or lozenge could be used for weight loss without smoking.

• FDA-approved indication is smoking cessation. Nicotine patches, gum, lozenges, inhalers, and nasal spray are FDA-approved over-the-counter or by prescription for tobacco cessation. None is approved for weight loss, obesity, or appetite suppression in any patient population. Off-label use for weight loss is not supported by clinical-trial evidence and is not consistent with any obesity-medicine guideline.
• NRT mitigates post-cessation weight gain modestly. When NRT is used alongside cessation, post-cessation weight gain is attenuated by roughly 0.5–1 kg in the first few months. The effect diminishes once NRT is stopped, with long-term weight at 1+ years approximating the no-NRT-cessation baseline (~4–5 kg gain). This is a smoking-cessation finding, not a never-smoker weight-loss finding.
• NRT in never-smokers has not been trialed for weight loss. The clinical-trial base for NRT focuses entirely on smoking cessation. No RCT has randomized never-smokers to chronic NRT vs placebo for body-weight outcomes. Whether chronic patch use in an adult never-smoker would produce measurable weight loss without the cessation-baseline reference is untested.
• NRT can still cause dependence. Nicotine dependence develops through any chronic-exposure route. Daily NRT users in cessation contexts can become dependent on the NRT itself; gum dependence is the best-documented version. The cardiovascular profile of dependence remains regardless of delivery route.
• NRT plus a GLP-1 receptor agonist is not standard. No major guideline recommends combining NRT with a GLP-1 RA for weight loss. If a patient is using NRT for smoking cessation while also taking a GLP-1, the combination is not contraindicated but should be discussed with the prescribing clinician given the additive sympathomimetic and GI-side-effect profiles.

Cardiovascular risk: why nicotine is not benign

Even setting cigarette smoke aside, nicotine itself is a sympathomimetic with acute cardiovascular costs. The Benowitz 2010 NEJM review^[4] is the authoritative reference.

• Acute hemodynamic effects. Nicotine raises heart rate by 10–15 bpm acutely, raises systolic and diastolic blood pressure, and produces coronary vasoconstriction via α-adrenergic stimulation. These effects are present with any nicotine-delivery system — cigarette, vape, pouch, NRT — and are dose-related.
• Catecholamine release. Nicotine stimulates adrenal medullary release of epinephrine and norepinephrine and direct sympathetic-nerve-terminal release. This produces the appetite-suppressing and thermogenic effects desirable for weight purposes — and simultaneously the tachycardia, hypertension, and platelet activation that drive coronary risk.
• Platelet activation and endothelial dysfunction. Nicotine activates platelets and impairs endothelial-dependent vasodilation acutely. Chronic exposure contributes to atherogenesis, though the bulk of smoking-related atherosclerosis is driven by combustion products (oxidative stress, carbon monoxide).
• Insulin resistance. Chronic nicotine exposure worsens insulin sensitivity in cohort studies — smokers have higher rates of type 2 diabetes than never-smokers despite lower BMI. The metabolic cost partially offsets the weight benefit.
• Pregnancy contraindication. Nicotine of any kind is contraindicated in pregnancy. Effects on fetal development include low birthweight, preterm birth, and neurodevelopmental effects. The American College of Obstetricians and Gynecologists recommends complete avoidance of nicotine in pregnancy and lactation.
• Pediatric and adolescent neurotoxicity. Adolescent nicotine exposure affects developing brain reward and executive-function circuits. The U.S. Surgeon General has repeatedly emphasized that nicotine exposure during adolescence harms brain development and increases lifetime dependence risk.

Addiction and tolerance

Nicotine is among the most addictive substances commonly encountered. The Benowitz 2010 NEJM review^[4] documents the pharmacology:

• Rapid CNS delivery. Inhaled nicotine (cigarette, vape) reaches the brain in 10–20 seconds — faster than IV heroin or IV cocaine. This rapid-onset profile drives the reinforcement and addiction potential. Oral routes (NRT gum, lozenges, pouches) are slower and less reinforcing.
• Tolerance develops rapidly. Acute tolerance to many nicotine effects develops within hours of repeated dosing during the day. Chronic tolerance is dose-related; regular smokers metabolize nicotine more rapidly (CYP2A6-mediated) and require more frequent dosing.
• Withdrawal is real. DSM-5 nicotine withdrawal syndrome: irritability, anxiety, difficulty concentrating, restlessness, increased appetite, weight gain, depressed mood, insomnia. Peak intensity is the first week post-cessation, with gradual attenuation over 4–6 weeks. The increased appetite component is the proximate driver of post-cessation weight gain.
• Relapse rates are high. Approximately 5–7% of unaided quit attempts succeed at 6 months. Pharmacotherapy (varenicline, bupropion, NRT) and behavioral support roughly double or triple this. The chronic-relapsing nature of nicotine dependence is part of why initiating nicotine deliberately for weight loss is a poor risk-benefit proposition.
• Dependence develops fast in adolescents. The DANDY (Development and Assessment of Nicotine Dependence in Youth) studies showed that meaningful dependence symptoms can emerge within weeks of initial regular use in adolescents. The vaping era has reproduced this concern at population scale.

Why this is NOT a weight-loss strategy

Putting it all together: nicotine has a real, mechanistically coherent appetite-suppressing and thermogenic effect that produces roughly 4–5 kg of population-level body-weight difference between smokers and non-smokers. But translating this into a weight-loss recommendation fails on multiple fronts:

• Effect size is small vs evidence-based pharmacotherapy. 4–5 kg is roughly 3-fold below STEP-1 semaglutide^[5] and 5-fold below SURMOUNT-1 tirzepatide^[6]. Even older monotherapies like orlistat or phentermine deliver comparable or larger magnitudes without the addiction profile.
• Cost of acquisition is severe. The only way to maintain the nicotine effect on body weight is chronic daily exposure. The delivery systems available all carry costs: combustion exposure (cigarettes, cigars), aerosolized solvents and lung-injury concerns (vapes), oral-mucosa effects (pouches, snus), or NRT off-label without an evidence base for that indication.
• Cardiovascular trade is bad. The sympathomimetic mechanism that drives the thermogenic-and-appetite-suppression effect also drives tachycardia, hypertension, and coronary vasoconstriction. You cannot pharmacologically dissociate the desirable from the undesirable.
• Addiction profile is severe. Nicotine dependence develops quickly and is one of the hardest dependencies to break. Initiating nicotine deliberately for weight loss creates a high-probability long-term dependency with all its associated medical and financial costs.
• The downstream cancer-delivery-system risk for any combusted form is catastrophic. Lifetime smoker loses ~10 years of life expectancy. No weight-loss benefit can offset this.
• No guideline supports it. No obesity-medicine society, no smoking-cessation guideline, no FDA-approved indication endorses nicotine for weight loss. The clinical consensus is unambiguous.

What to use instead

For a person interested in pharmacologic weight loss, the evidence-based options are well-defined:

• GLP-1 receptor agonists. Wegovy (semaglutide 2.4 mg) delivered −14.9% TBWL in STEP-1^[5]. Zepbound (tirzepatide 15 mg) delivered −20.9% in SURMOUNT-1^[6]. Both are FDA-approved for chronic weight management in adults with BMI ≥ 30, or ≥ 27 with a weight-related comorbidity. Semaglutide also has an oral form (Rybelsus, dose for diabetes; higher-dose oral semaglutide for obesity is in late-stage development).
• Combination drugs. Contrave (bupropion + naltrexone) delivers roughly 5–9% TBWL in RCTs. Phentermine/topiramate (Qsymia) delivers 8–10% TBWL. Both are FDA-approved.
• Older monotherapies. Phentermine (sympathomimetic, short-term use), orlistat (lipase inhibitor, modest magnitude, GI side effects).
• Bariatric procedures where appropriate. Sleeve gastrectomy, Roux-en-Y gastric bypass, endoscopic options (intragastric balloon, ESG).
• Intensive lifestyle intervention. Structured diet (calorie deficit, adequate protein, controlled added sugars), resistance plus aerobic exercise, sleep hygiene, and behavioral therapy. Magnitude is modest (3–8% TBWL in well-conducted trials) but the foundation underlying every other intervention.
• Drug-effect lookup. Many non-GLP-1 medications affect weight in either direction. The non-GLP-1 drug weight-effect lookup tool on WLR catalogs drugs that cause loss (e.g., stimulants, some antidepressants) and gain (e.g., olanzapine, some beta-blockers).

When to talk to a clinician

Nicotine touches several different clinician conversations:

• If you currently smoke and want to quit. Your primary care clinician can prescribe varenicline (highest quit-rate evidence), bupropion, or combination NRT (patch + gum or lozenge), and refer to behavioral support (1-800-QUIT-NOW, smokefree.gov, or local cessation programs). The 4–5 kg weight gain after quitting is real but dwarfed by the cardiovascular, cancer, and lung-disease benefits. The CDC’s tobacco information page and the NCI tobacco overview summarize the public-health framing.
• If you are using nicotine pouches or vapes recreationally and have noticed appetite suppression. The mechanism is real but the long-term costs (addiction, cardiovascular, cancer risk for any combusted route) outweigh the benefit. Talk to your clinician about cessation.
• If you are post-cessation and gaining weight. Common, expected, and treatable. A GLP-1 RA is a reasonable option if you meet BMI criteria. The cardiovascular benefit of having quit smoking far exceeds the cardiovascular cost of 4–5 kg of weight gain.
• If you are on a GLP-1 RA and also smoke or use nicotine. No FDA-label drug-drug interaction exists between GLP-1s and nicotine. The combination is not contraindicated but the cardiovascular and pulmonary risks of continued smoking remain — cessation is still the priority. Many GLP-1 patients find appetite suppression on the GLP-1 makes a cessation attempt easier.
• If you are considering starting nicotine for weight loss. Don’t. The risk-benefit is decisively unfavorable. The same clinician conversation that addresses weight management has better tools available.

Bottom line

• Mechanistically yes: nicotine activates POMC neurons via α3β4 nicotinic acetylcholine receptors, increasing α-MSH and reducing appetite via MC4R^[1], and produces modest sympathetic-mediated thermogenesis^[3].
• Quantitatively: smokers carry roughly 4–5 kg less body weight than they do after cessation, per the Aubin 2012 BMJ meta of 62 studies^[2]. About 5 lb on average, with substantial individual variation.
• Clinically no: no nicotine-delivery system isolates the weight benefit from the addiction profile, sympathomimetic cardiovascular cost, and (for combusted forms) cancer-delivery-system catastrophe^[4]. No obesity-medicine guideline recommends nicotine for weight management.
• Post-cessation weight gain is normal and expected. About 4–5 kg average at 12 months untreated. Real, but dwarfed by the cardiovascular, cancer, and lung-disease benefits of having quit.
• Magnitude is small vs GLP-1s. STEP-1 semaglutide^[5] delivered −14.9% TBWL; SURMOUNT-1 tirzepatide^[6] delivered −20.9%. Nicotine’s ~5 lb signal is roughly 5-fold smaller.
• NRT is not a weight-loss tool. FDA-approved for cessation only. Modest mitigation of post-cessation weight gain; no demonstrated weight-loss effect in never-smokers.
• If you smoke or use nicotine, the priority is cessation, not optimization of the weight effect. If you want to lose weight, the evidence-based options are GLP-1 RAs, combination drugs (Contrave, Qsymia), older monotherapies, bariatric procedures, and structured lifestyle intervention — not nicotine.

Related research

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• Does Vyvanse cause weight loss? Honest evidence review
• GLP-1 side-effect questions answered
• Non-GLP-1 drug weight-effect lookup tool

Important disclaimer. This article is educational and does not constitute medical advice. Nicotine is not FDA-approved for weight loss, obesity, or any weight-management indication. Nicotine replacement therapy (gum, patch, lozenge, inhaler, nasal spray) is FDA-approved for smoking cessation only. Cigarette smoking is the leading preventable cause of death in the United States. Any nicotine-delivery system in a never-smoker carries addiction, cardiovascular, and (for combusted forms) cancer-delivery-system risk that decisively outweighs the modest weight-related effect described in this article. Decisions about nicotine use, smoking cessation, or NRT — particularly alongside prescription medications like GLP-1 receptor agonists — belong with a qualified clinician who knows your full medical history. If you smoke, the priority is cessation: call 1-800-QUIT-NOW or visit smokefree.gov.