Apps de Fitness para Bajar de Peso en 2026 — Clasificados y Revisados
Evaluamos y clasificamos de forma independiente las mejores apps de fitness para bajar de peso de 2026.
Precio verificado más bajo: $9.99/mes4 proveedores comparados
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4 apps de fitness para bajar de peso comparados · puntuados de forma independiente según nuestra metodología de seis factores.
Compara los mejores proveedores de un vistazo
Logotipos, nuestra puntuación editorial, precio, medicamentos y cobertura — la forma más rápida de acotar la lista.
- ★ Elección del Editor
hands-on 1:1 workout coaching for the exercise side of weight loss
Desde /mes$199CoberturaConsultar disponibilidadMedicamentos— - Mejor Precio
free, low-friction calorie tracking for sustainable weight loss
Desde /mesGratisCoberturaConsultar disponibilidadMedicamentos— free-to-start calorie and macro tracking alongside GLP-1 therapy
Desde /mesGratisCoberturaConsultar disponibilidadMedicamentos—budget-friendly AI strength training to pair with a GLP-1 weight-loss plan
Desde /mes$9.99CoberturaConsultar disponibilidadMedicamentos—
| Proveedor | Puntuación | Desde /mes | Medicamentos | Cobertura | |
|---|---|---|---|---|---|
★ Elección del Editor hands-on 1:1 workout coaching for the exercise side of weight loss | $199 | — | Consultar disponibilidad | Visitar → | |
Mejor Precio free, low-friction calorie tracking for sustainable weight loss | Gratis | — | Consultar disponibilidad | Visitar → | |
 free-to-start calorie and macro tracking alongside GLP-1 therapy | Gratis | — | Consultar disponibilidad | Visitar → | |
 budget-friendly AI strength training to pair with a GLP-1 weight-loss plan | $9.99 | — | Consultar disponibilidad | Visitar → |
Los proveedores que no publican precios de forma clara puntúan más bajo en Valor y llevan una nota de transparencia de costos en su reseña. Lee la metodología completa →
Reseñas detalladas
Future
Verified partnerMejor para: hands-on 1:1 workout coaching for the exercise side of weight loss
Future (Future Pro) is a 1-on-1 personal-training app that pairs you with a dedicated human coach who builds a custom workout program, adjusts it weekly, and keeps you accountable with unlimited in-app messaging and smartwatch-tracked workouts. It covers the exercise side of weight loss — coaches offer accountability and general healthy-eating guidance, not medications or meal plans. $50 first month, then $199/month, with prepay plans from $149/month.
Desglose de puntuación
Pros
- ✓Dedicated human coach builds your program, adjusts it weekly, and checks in — unlimited in-app messaging included
- ✓Excellent app reputation: 4.9/5 on the App Store (10,000+ ratings); syncs with Apple Watch and WearOS watches
- ✓Risk-free first month: full refund if unsatisfied, plus $50 intro pricing for month one
- ✓HSA/FSA reimbursement available via Truemed eligibility letter
- ✓Prepay plans cut the effective rate to $149–$179/month; cancel anytime
Contras
- ✗$199/month standing price — several times the cost of self-guided workout apps
- ✗Fitness coaching only: no meal plans, calorie/macro targets, or medical weight-loss care (no GLP-1 prescribing)
- ✗US-only — requires a US payment method and phone number
- ✗No free tier; a smartwatch is strongly recommended for heart-rate tracking
Lose It!
Mejor para: free, low-friction calorie tracking for sustainable weight loss
Lose It! is a veteran calorie-counting and food-tracking app, launched in 2008 and now part of Ziff Davis's Everyday Health Group. You set a daily calorie budget and log food, weight, and exercise with barcode scanning, photo-based Smart Camera logging, and Apple Health/Google Fit sync. The Basic tier is free forever; an optional Premium upgrade (7-day free trial) adds macro tracking, meal planning, and pattern insights. It's a self-monitoring tool — no coaching, clinicians, or medication included.
Desglose de puntuación
Pros
- ✓Core calorie, food, weight, and exercise logging is free forever on the Basic tier
- ✓Fast logging: barcode scanner, Smart Camera photo logging, and a database of 32M+ foods and exercises
- ✓4.8-star Apple App Store rating across 765,000+ ratings
- ✓Operating since 2008; owned by Everyday Health Group, a division of publicly traded Ziff Davis (NASDAQ: ZD)
- ✓7-day free Premium trial for new users; refunds on Google Play and web subscriptions within 35 days
Contras
- ✗Premium pricing is not published — Lose It! adjusts prices based on promotions and app usage, so the rate you see may differ
- ✗No human coaching, dietitian access, or medical care — results depend entirely on consistent self-logging
- ✗No medication pathway; not a fit if you're evaluating GLP-1 or clinician-led programs
- ✗Free tier contains advertising (per Apple App Store listing)
- ✗App-store Premium purchases only unlock on that platform plus loseit.com — not across iOS and Android
MyFitnessPal
Mejor para: free-to-start calorie and macro tracking alongside GLP-1 therapy
MyFitnessPal is the best-known calorie and macro tracking app, with a free ad-supported tier, a huge crowdsourced food database, and apps for iOS, Android, and the web. Consistent food logging is one of the best-evidenced behavioral habits for weight loss, and it pairs naturally with GLP-1 therapy or any calorie-deficit program. Premium ($19.99/mo or $79.99/yr) removes ads and unlocks barcode scanning, custom macros, and fasting tracking; Premium+ ($24.99/mo or $99.99/yr) adds a weekly meal planner with grocery-app syncing.
Desglose de puntuación
Pros
- ✓Functional free tier — food diary, calorie goals, and one of the largest food databases at no cost
- ✓Annual plans are cheap: Premium $79.99/yr (about $6.67/mo), Premium+ $99.99/yr (about $8.34/mo)
- ✓Food logging/self-monitoring is a well-evidenced weight-loss habit, and this is the category's most established app
- ✓7-day free trial on paid plans; access continues through the paid period after cancellation
- ✓Meal Planner (Premium+) builds weekly plans with grocery lists that sync to Instacart and Walmart
Contras
- ✗Barcode scan and meal scan are paid Premium features; the free tier is ad-supported
- ✗Tracking tool only — no medication, no clinicians, and no human coaching
- ✗Monthly billing is steep for an app ($19.99-$24.99/mo) versus the annual rate
- ✗Food database is largely crowdsourced, so entry accuracy varies
- ✗Meal Planner is limited to six countries and its grocery-app integrations are U.S.-only
SHRED
Mejor para: budget-friendly AI strength training to pair with a GLP-1 weight-loss plan
SHRED is an AI-personalized strength-training and fitness app for iOS and Android from Shred Labs, LLC, combining coach-built programs, adaptive AI progression, and studio-style classes (HIIT, cardio, yoga) for gym or home use. It is a training tool, not a medical weight-loss provider — useful for building an exercise habit and preserving muscle during a calorie deficit or GLP-1 therapy. Premium costs $19.99/month or $119.99/year (about $9.99/month) after a 7-day free trial, and a limited free tier is available.
Desglose de puntuación
Pros
- ✓Highly rated app (4.8/5 on the App Store) with coach-built programs plus adaptive AI progression
- ✓Free tier and 7-day Premium trial let you test before paying
- ✓Equipment-aware workouts adapt to gym, home, or bodyweight-only training
- ✓Strength focus helps preserve lean mass during a calorie deficit or GLP-1 weight loss
- ✓Annual billing cuts the effective price to $9.99/month
Contras
- ✗Training app only — no nutrition planning, calorie tracking, or medical weight-loss care
- ✗No 1:1 human coaching; guidance comes from AI and prebuilt coach programs
- ✗Exercise alone typically drives only modest weight loss without dietary changes
- ✗The $9.99/month annual rate requires paying $119.99 upfront
Cómo clasificamos y qué cuenta como “legítimo”
Cada proveedor en esta clasificación se puntúa contra nuestra rúbrica de seis factores[1] publicada — valor, eficacia, experiencia del usuario, confianza y seguridad, accesibilidad y soporte.
Wegovy, Zepbound, Ozempic y Mounjaro de marca están aprobados por la FDA bajo sus propios números de NDA[4][5]. La eficacia publicada de Fase 3 para semaglutida 2.4 mg (~14.9% de pérdida de peso promedio en 68 semanas) proviene del ensayo STEP 1[6], y para tirzepatida (~20.9% en dosis de 15 mg durante 72 semanas) del SURMOUNT-1[7]; el SURMOUNT-5 comparativo publicado en 2025 comparó las dos directamente[8].
La cobertura del seguro para medicamentos contra la obesidad varía ampliamente por programa de Medicaid estatal y plan comercial[9][10]. Los GLP-1 compuestos y de marca generalmente son elegibles para FSA/HSA con receta médica según la Publicación 502 del IRS[11].
Preguntas frecuentes
Fuentes y metodología — as of August 2026
- 1.Weight Loss Rankings — GLP-1 Pricing Index 2026 (our independent dataset)— WeightLossRankings.org.
- 2.FDA — Compounding and the 503A Pharmacy Framework— U.S. Food & Drug Administration.
- 3.FDA — Drug Shortages Database (current shortage listings)— U.S. Food & Drug Administration.
- 4.FDA — Wegovy (semaglutide) Approval History via Drugs@FDA— U.S. Food & Drug Administration.
- 5.FDA — Zepbound (tirzepatide) Approval History via Drugs@FDA— U.S. Food & Drug Administration.
- 6.STEP 1 Trial — Once-Weekly Semaglutide in Adults with Overweight or Obesity (Wilding JPH et al.)— New England Journal of Medicine.PMID: 33567185.
- 7.SURMOUNT-1 Trial — Tirzepatide Once Weekly for the Treatment of Obesity (Jastreboff AM et al.)— New England Journal of Medicine.PMID: 35658024.
- 8.SURMOUNT-5 Trial — Tirzepatide vs. Semaglutide Head-to-Head in Obesity (Garvey WT et al.)— New England Journal of Medicine.PMID: 40334173.
- 9.KFF — Medicaid coverage research (anti-obesity & GLP-1 drug policy)— Kaiser Family Foundation.
- 10.CMS — Medicaid prescription drug coverage policy (state-by-state)— Centers for Medicare & Medicaid Services.
- 11.IRS Publication 502 — Medical and Dental Expenses (HSA/FSA eligibility)— Internal Revenue Service.